Are Perimenopausal Symptoms Wreaking Havoc In Your Life?
Are You Ready To Transform Your Hormones In The Next 10 Days?
Why Work With Dr. Pam?
Diet matters and eating healthy food is not enough! You need to understand the right balance of macronutrients, meaning how much protein, carbohydrates or fat you need to balance your hormones. You also need to understand how certain foods may trigger inflammation which may be the root cause of your hormone problems.
Core Values Of Care
An Integrative Approach
Guided by Dr. Pam, you will embark on an integrative approach to your wellness, drawing from the best of both Eastern and Western medicine. This includes lifestyle modifications that will significantly improve your health and symptoms.
During your initial consultation, you will collaborate with Dr. Pam to chart the course for your care.
She will explore your situation holistically, looking for root causes of your health issue. This will help Dr. Pam to arrive at a lifestyle prescription that puts you back on the road to health.
Dr. Pam is deeply committed to shortening that time by staying up to date on current research and cutting edge therapies to help patients achieve their health goals.
Find the Root Cause
Dr. Pam seeks to give you solutions, not more band-aids to cover up the symptoms. A tree with poor soil cannot flourish, nor can a body flourish without proper food and nutrition.
When appropriate, Dr. Pam will leverage group structures for patient education, peer-to-peer support, and accountability.
Meet Dr. Pam
Every day in my clinic, I have at least one patient come in asking if they should try the ketogenic diet. It is usually a woman who is so desperate to lose weight, and is looking for that magic bullet. I totally get it ladies! But please, do not try a Keto diet util...
Women are often told to increase nuts and seeds into their diet, especially to help balance hormones. Did you know that too much omega...
Do you have perimenopause symptoms? Perimenopause can begin as early as your late 30's and as late as your 50's. Listen in to find out if...
Many people in our society are put on antacid medication. The truth is you NEED stomach acid! Tune in to hear what stomach acid...
Food tracking has been THE biggest tool to help me optimize my health. I’m a huge fan of tracking your food and truly feel that if you don’t track your food, you will have a harder time achieving optimal health! There is so much wisdom that comes from food tracking....
I know, hear the words food tracking and immediately you think NO WAY, IT'S TOO COMPLICATED, I JUST WANT TO EAT AND NOT WORRY ABOUT IT. I agree! When I first was told I needed to weigh and measure my food and log it on a daily basis my initial...