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Should You Go Keto?

Should You Go Keto?

by Pamela Langenderfer | Blog, Gut Health, Nutrition Health, Women's Health

Every day in my clinic, I have at least one patient come in asking if they should try the ketogenic diet. It is usually a woman who is so desperate to lose weight, and is looking for that magic bullet. I totally get it ladies! But please, do not try a Keto diet util...
https://drlangenderfer.com/wp-content/uploads/2018/10/Can-fat-affect-your-hormones.mp4

Is Omega 6 Fat Affecting Your Hormones?

by Pamela Langenderfer | Blog, Nutrition Health, Women's Health

Women are often told to increase nuts and seeds into their diet, especially to help balance hormones. Did you know that too much omega 6 fats can actually increase inflammation? Tune in to learn why too many nuts, seeds and meat such as chicken and turkey can actually...
https://drlangenderfer.com/wp-content/uploads/2018/10/What-is-perimenopause.mp4

What Is Perimenopause ?

by Pamela Langenderfer | Blog, Women's Health

Do you have perimenopause symptoms? Perimenopause can begin as early as your late 30’s and as late as your 50’s. Listen in to find out if this might be you!
https://drlangenderfer.com/wp-content/uploads/2018/10/Stomach-acid-and-why-we-need-it.mp4

Stomach Acid & Why You Need It

by Pamela Langenderfer | Blog, Gut Health, Nutrition Health, Women's Health

Many people in our society are put on antacid medication. The truth is you NEED stomach acid! Tune in to hear what stomach acid does an why you need it for optimal health.
5 Reasons To Track Your Food

5 Reasons To Track Your Food

by Pamela Langenderfer | Blog, Nutrition Health, Women's Health

Food tracking has been THE biggest tool to help me optimize my health. I’m a huge fan of tracking your food and truly feel that if you don’t track your food, you will have a harder time achieving optimal health! There is so much wisdom that comes from food tracking....
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Recent Posts

  • Should You Go Keto?
  • Is Omega 6 Fat Affecting Your Hormones?
  • What Is Perimenopause ?
  • Stomach Acid & Why You Need It
  • 5 Reasons To Track Your Food

About Dr. Pam

Known for her successful treatment of balancing hormones, Dr. Pam specializes in building a strong foundation to health that begins with addressing the food you nourish your body with.

Her unique approach to diagnosing and treating you recognizes that food is the foundation to a better life, and that a change in your diet is the first step towards resolving the root cause of your disease. Click here to learn more »

10 Ways in 10 Days

One of the unique aspects of Lakeside Holistic Health is our approach to healing the hormones. Click here to learn more about our approach with Pamela Langenderfer »

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Do you want to continue to learn more about ways to improve your health? Join Dr. Pam's Facebook and Instagram community to keep up to date on cutting-edge health information!

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