Dr. Pamela Langenderfer BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Every day in my clinic, I have at least one patient come in asking if they should try the ketogenic diet. It is usually a woman who is so desperate to lose weight, and is looking for that magic bullet. I totally get it ladies! But please, do not try a Keto diet util...read more
Women are often told to increase nuts and seeds into their diet, especially to help balance hormones. Did you know that too much omega...read more
Do you have perimenopause symptoms? Perimenopause can begin as early as your late 30's and as late as your 50's. Listen in to find out if...read more
Many people in our society are put on antacid medication. The truth is you NEED stomach acid! Tune in to hear what stomach acid...read more
Food tracking has been THE biggest tool to help me optimize my health. I’m a huge fan of tracking your food and truly feel that if you don’t track your food, you will have a harder time achieving optimal health! There is so much wisdom that comes from food tracking....read more
I know, hear the words food tracking and immediately you think NO WAY, IT'S TOO COMPLICATED, I JUST WANT TO EAT AND NOT WORRY ABOUT IT. I agree! When I first was told I needed to weigh and measure my food and log it on a daily basis my initial...read more