Dr. Pamela Langenderfer Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Should You Go Keto?

Every day in my clinic, I have at least one patient come in asking if they should try the ketogenic diet. It is usually a woman who is so desperate to lose weight, and is looking for that magic bullet. I totally get it ladies! But please, do not try a Keto diet util...

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5 Reasons To Track Your Food

Food tracking has been THE biggest tool to help me optimize my health. I’m a huge fan of tracking your food and truly feel that if you don’t track your food, you will have a harder time achieving optimal health! There is so much wisdom that comes from food tracking....

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Easy Ways To Track Your Food

I know, hear the words food tracking and immediately you think NO WAY, IT'S TOO COMPLICATED, I JUST WANT TO EAT AND NOT WORRY ABOUT IT. I agree! When I first was told I needed to weigh and measure my food and log it on a daily basis my initial...

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