by Pamela Langenderfer | Blog, Gut Health, Nutrition Health, Women's Health
Every day in my clinic, I have at least one patient come in asking if they should try the ketogenic diet. It is usually a woman who is so desperate to lose weight, and is looking for that magic bullet. I totally get it ladies! But please, do not try a Keto diet util...
by Pamela Langenderfer | Blog, Nutrition Health, Women's Health
Women are often told to increase nuts and seeds into their diet, especially to help balance hormones. Did you know that too much omega 6 fats can actually increase inflammation? Tune in to learn why too many nuts, seeds and meat such as chicken and turkey can actually...
by Pamela Langenderfer | Blog, Women's Health
Do you have perimenopause symptoms? Perimenopause can begin as early as your late 30’s and as late as your 50’s. Listen in to find out if this might be you!
by Pamela Langenderfer | Blog, Gut Health, Nutrition Health, Women's Health
Many people in our society are put on antacid medication. The truth is you NEED stomach acid! Tune in to hear what stomach acid does an why you need it for optimal health.
by Pamela Langenderfer | Blog, Nutrition Health, Women's Health
Food tracking has been THE biggest tool to help me optimize my health. I’m a huge fan of tracking your food and truly feel that if you don’t track your food, you will have a harder time achieving optimal health! There is so much wisdom that comes from food tracking....
by Pamela Langenderfer | Blog, Women's Health
I know, hear the words food tracking and immediately you think NO WAY, IT’S TOO COMPLICATED, I JUST WANT TO EAT AND NOT WORRY ABOUT IT. I agree! When I first was told I needed to weigh and measure my food and log it on a daily basis my initial reactions was...
